EFT Emotional Freedom Techniques

Basic Tutorial Basic Guide to heal sicknesses and troubling feelings: Depression, Stress, Insomnia, Anxiety Attacks, etc. EFT Basic Tutorial, helpful in relief of mild depression, job Stress, Insomnia, Anxiety and Panic Attacks, etc. Emotional Freedom Techniques (EFT) is a psychotherapeutic alternative treatment tool based on a theory that negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance." There are several studies which appear to show positive outcomes from use of the technique. EFT was created by Gary Craig in the mid 1990s, and is meant to be a simplification and improvement of Roger Callahan's Thought Field Therapy (TFT) techniques. Craig trained with Callahan in the early 1990s. In 1993, Craig was the first person Callahan trained in his most advanced procedure, a proprietary procedure known as Voice Technology. Craig found through his experience that the sequence of tapping points did not matter and that special proprietary procedures were therefore unnecessary, so by the mid 1990s he had simplified Callahan's procedures. More recently, EFT has added well-known pyschological techniques such as NLP (Neuro-Linguistic Programming), mainly the 'movie' technique developed by Richard Bandler and John Grinder, as well as the "choices" model developed by Dr. Patricia Carrington, master EFT practitioner. EFT actually relieves many psychological and physical conditions, including depression, anxiety, post-traumatic stress disorder, general stress, addictions and phobias. Even more extreme claims have been made for multiple sclerosis, and several EFT claim that you can also use it for everything from the common cold to some types of cancer. The basic EFT technique involves holding a disturbing memory or emotion in mind and simultaneously using the fingers to tap on a series of 12 specific points on the body that correspond to meridians used in traditional Chinese medicine. The theory behind EFT is that all negative emotions are caused by disturbances in the body's energy field and that tapping on the meridians while thinking of a negative emotion alters the body's energy field, restoring it to "balance." The theory states that negative emotions are built in the following stages: A negative experience occurs; negative emotions are felt in response to this negative experience, leading to inappropriate programming inside the body; and then the body's energy system gets disrupted due to these negative emotions. The contention of EFT is that in order to remove the negative responses, tackling the negative experience is not enough, because doing so cannot correct the energy imbalance. Rather, the energy imbalance must be restored along with curing the negative emotions. The main difference between EFT and TFT lies not in principles, but in application. In TFT, a specific sequence of tapping points (known as an algorithm) is used for a particular problem. This sequence is determined using muscle testing, a procedure also used by applied kinesiology. In EFT, the order and sequence of tapping points is deemed to be unimportant, and therefore there are no individual algorithms for different problems. Instead, a comprehensive algorithm is used for all problems, and no diagnosis or muscle testing is required. The advanced EFT practitioners are increasingly reporting amazing results with surrogate EFT protocols, in which the tapping points are manipulated not physically but mentally. Of course, well-known corporation funded websites that are dedicated to "debunk" alternative techniques, publish 'studies' that supposedly show that EFT is a hoax which is funny, since the cost to learn and apply efficiently EFT in youself and other, is actually zero... as this video tutorial shows. EFT IN A NUTSHELL - Simply by tapping a few accupoints, liberate your mind and body in a matter of minutes of energy blockades that bring all kind of illnesses and suffering. EFT basic recipe EFT tutorial EFT hands on tutorial emotional freedom techniques NLP neurolinguistic programming richard Bandler phobia phobias depression stress high blood pressure headache headaches relief of depression treatment stress treatment back pain back pain treatment accupoints TFT thought field therapy Gary Craig quantum psychology insomnia treatment for insomnia sleep disorders sleep disorder fatigue chronic pain oversleeping hopelessness Robert Dilts John Grinder Roger Callahan EFT hoax EFT scam http://healinginyou.144000.net for the Tackling Down Depression Video Tutorial

Depression End EFT Fastest Relief Ever! Get rid of Depression NOW Free yourself from depression in a matter of a few minutes... PLEASE: If you find this video helpful about how to defeat depression fast, comment it and share it with others.

EFT Emotional Freedom Techniques

Confidence & Self Worth Meditation Part 1 This meditation deals with programs and memories causing low self-esteem and feelings of inadequacy. It will help you realise that everyone here on earth is equally worthy of love and respect. Simply listen to the audio and answer the questions the best you can. We will guide you through a powerful combined session of EFT and Ho'oponopono to help you erase the false memories and programs from your consciousness.

Confidence & Self Worth Meditation Part 2 This meditation deals with programs and memories causing low self-esteem and feelings of inadequacy. It will help you realise that everyone here on earth is equally worthy of love and respect. Simply listen to the audio and answer the questions the best you can. We will guide you through a powerful combined session of EFT and Ho'oponopono to help you erase the false memories and programs from your consciousness.

EFT Emotional Freedom Techniques

EFT Introduction Gary Craig introduces EFT